Nov 12,  · A blog where retro, rare, out-of-print, and international fitness, aerobics, workout videos are available free for download. The second segment with the interval traning is quite a bit tougher and very fun as well, with this tape I like to do both segments for a great aerobic workout, or on those days that I am just not feeling up to it I do segment one because it is a little easier and by the time it is over my mood is usually great, she is so motivating, and she is /5(18). Solid Gold Five Day Workout This disc is unique in providing a 20 minute workout for each of the five work days. The Solid Gold Dancers from the popular 's hit music TV show are the instructors and class for each segment.

Solid gold 5 day workout

Nov 12,  · A blog where retro, rare, out-of-print, and international fitness, aerobics, workout videos are available free for download. Jan 18,  · Find helpful customer reviews and review ratings for Solid Gold 5 Day Workout [VHS] at silvercybertech-labs.com Read honest and unbiased product reviews from our users/5(18). The second segment with the interval traning is quite a bit tougher and very fun as well, with this tape I like to do both segments for a great aerobic workout, or on those days that I am just not feeling up to it I do segment one because it is a little easier and by the time it is over my mood is usually great, she is so motivating, and she is /5(18). Solid Gold Five Day Workout This disc is unique in providing a 20 minute workout for each of the five work days. The Solid Gold Dancers from the popular 's hit music TV show are the instructors and class for each segment.Find many great new & used options and get the best deals for Solid Gold 5 Five Day Workout RARE 80's Dance Fitness VHS Dancers at the best online. Solid Gold 5 day workout. [Solid Gold Dancers.; Paramount Pictures Corporation. ; Paramount Home Video (Firm);] -- Five different workouts focusing on a. THe tape didnt work. It was an older VHS tape and I was dissappointed that for the money I spent on it, I couldnt use it at all. I did have to send it back and I gave . This page provides information on the Solid Gold 5 Day Workout. Stay tuned to for videos, party photos, & information on events! TWITTER: http:// silvercybertech-labs.com#!/VideodromeDisco FACEBOOK.

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